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Mike Hampton's avatar

Wow conclusion.

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Vasia Markides's avatar

Loved it!

Is this autobiographical?

I too am an avid night taper (thanks to the book, “Breath”), and have found it makes a difference with quality of sleep and helped clear any sinus issues I had. It was a bit claustrophobic at the beginning, but well worth sticking it out. I wish I could use the daytime technique on some of my students. 😅

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